In 100 g (Grams) of Snacks, pretzels, hard, plain, made with enriched flour, unsalted there is 0.623 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Snacks, pretzels, hard, plain, made with enriched flour, unsalted is a type of Snacks. The most significant nutrients in Snacks, pretzels, hard, plain, made with enriched flour, unsalted are listed below.

Water	3.3 g	3.3%
Energy (calorie)	381 kcal
Energy (joule)	1594 kJ
Protein	9.1 g	9.1%
Total lipid (fat)	3.5 g	3.5%
Ash	4.9 g	4.9%
Carbohydrate, by difference	79.2 g	79.2%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	2.21 g	2.21%
Calcium, Ca	36 mg	0.04%
Iron, Fe	4.32 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	113 mg	0.11%
Potassium, K	146 mg	0.15%
Sodium, Na	250 mg	0.25%
Zinc, Zn	0.85 mg
Copper, Cu	0.264 mg
Manganese, Mn	1.789 mg
Selenium, Se	5.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Snacks, pretzels, hard, plain, made with enriched flour, unsalted